Target Pulse rate is Useless for Losing Body Fat

Perhaps among the worst myths here in the fitness industry may be that you have to keep a specific heart rate range in the fat burning zone in order to reduce weight. However this is just far from the truth. Unfortunately, this false belief leads individuals to choose low intensity steady state cardio routines that are ineffective and cause the majority of folks a major absence of results from their workouts. The quicker you get rid of the “target fat burning heart rate = the top workout” mentality, the faster you shall actually start to get real results with weight-loss and changing the shape of your body permanently.

Within the Turbulence Training workouts, you probably burn more fat plus more total calories when you are OUT of the gym as a result of the high-intensity and variable intensity nature of the training methods in these programs. This phenomenon is certainly not because of the elevated heart beat you experience in the course of the workout (even if your heart rate will be increased because of the supersets and intervals), but instead coming from the metabolic and hormonal response you achieve from the more effective workout when compared with your ineffective “fat burning zone” workout.

Over the last decade, scientific research has indicated a couple of crucial things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising contributes to a larger caloric consumption by the body in the period for about 1-2 days following the workout in comparison to lifting light weights with high repetitions. So that’s why 6-8 repetitions per set is much more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That’s among the many cornerstones of many forms of training routines in programs that truly get results, like Turbulence Training.

Another important aspect we have learned from scientific research in recent times is the idea that highly variable interval-type training is far superior to slow, steady-pace cardiovascular exercise for burning fat and post-exercise induced calorie burning. Over time, if you happen to concentrate on the internal metabolic response your body is getting from the workout routines, compared to how many calories you burn during some kind of magical “target weight loss pulse rate zone”, you will achieve MUCH better fat loss results. So not only can it be more result-producing, but it is also more time-efficient to utilize short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.

The only time you could need to be aware of your specific pulse rate is within the recovery period of the interval training. It is important to take sufficient time during your recovery intervals to make sure your heart rate to drop back down significantly (allow it drop to approximately lower than 60% from your max heart rate). Because of this you are able to obtain more quality work done when it counts. You do not want to start your next high-intensity interval too soon, nor do you want to exercise too hard during your recovery intervals.

The majority of details are provided inside the interval workout guidelines contained in the Turbulence Workout program. And we’ll show you how to properly structure your intervals to make sure you allow enough recovery time between each. Just read the simple guidelines, you do not have to worry about monitoring your target heart rate or anything fancy like that. It’s just not necessary. Just follow the TT instructions, and you’ll do great.

If you would like to start actually getting the fat loss results you’ve been wanting for so long, do not concern yourself so much about your target fat burning pulse rate zone during exercise. Instead, be sure that you are performing within a high-intensity plus a variable intensity (based on your individual capabilities of course) during each weight lifting and interval training session.

The TT workout guidelines offers you every one of the details that you need on the specific rest periods to utilize between supersets and intervals. With these guidelines, you certainly will start to see vastly improved results from your workouts within weeks of implementing the changes.